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Prevention of Constipation

Follow the simple tips to prevent constipation:

  • You must drink at least 6-8 glasses of water every day.
  • Include adequate amounts of fiber in your food. You should consume fruits, vegetables and grains regularly to obtain the required fiber content.
  • Regular exercise also works well to prevent constipation.
  • You should never ignore the urge to go to the toilet as it can lead to constipation.